Blå Band Couscous with Chili Spiced Vegetables Freeze-Dried Meal 151g
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Description / Blå Band Couscous with Chili Spiced Vegetables Freeze-Dried Meal 151g
When a power cut or water outage disrupts your usual cooking routine, a meal that can be prepared without a hob is useful to have stored. Blå Band Couscous with Chili Spiced Vegetables is a 151g freeze-dried meal with a long shelf life, offering a practical option for an emergency food supply or a few days away from home.
Add 400 ml of water, stir and leave it to rehydrate. Boiling water takes about 10 minutes; cold water takes approximately 30 minutes. The prepared pouch provides approximately 647 kcal. It is vegetarian and lactose-free; it contains gluten and celery.
Where it fits in your kit
- Home emergency box: a stored meal for disruptions to everyday cooking.
- 72-hour food supply: lightweight food for a short period away from home.
- Camping and off-grid meals: prepare with boiling water, or allow extra time and use cold water.
Prep tips
- Store it with your emergency food and check the pack's use-by information as part of your regular kit review.
- Keep drinking water available for rehydrating meals, and plan how you will heat water if you want the quicker preparation method.
- Check the ingredients and allergen information before storing meals for anyone with dietary requirements.
Specifications
- Weight: 151g.
- Preparation: add 400 ml water; stand for about 10 minutes with boiling water or approximately 30 minutes with cold water.
- Prepared pouch: approximately 550g; 2708 kJ / 647 kcal.
- Per 100g dry weight: 1793 kJ / 428 kcal; fat 16 g, of which saturates 7.2 g; carbohydrates 56 g, of which sugars 10 g; fibre 1.6 g; protein 11 g; salt 2.8 g.
- Per prepared pouch: fat 24 g, of which saturates 11 g; carbohydrates 84 g, of which sugars 16 g; fibre 15 g; protein 17 g; salt 4.2 g.
- Ingredients: couscous (39%) (durum wheat flour), vegetables (31%) (carrot, red pepper, cabbage, leek, sweetcorn), palm fat, flavoring (contains celery), apple, yeast extract, modified potato starch, sugar, salt, glucose syrup, maize starch, spices, emulsifier (sunflower lecithin), coloring (paprika oleoresin). Contains gluten and celery.
- Vegetarian and lactose-free.
Customer Questions
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More Information
| Exact Calories | 647 |
|---|---|
| Calorie Range | 500-649 |
| Meal Type | Main |
| Preperation | Freeze Dried |
| Item Type | Unrestricted |
| Manufacturer No | 539299 |
| Brand | Bla Band |
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